Studied for 5 hours today. have to stop now. I need some rest and to clear my mind.
when I plan to study; especially in the first day, I put a lot of pressure on myself that make me stressed out. I should lea to avoid perfectionism and being high expectation about myself and try to be calm and relax.
Today I studied vocabularies and half of the Listening Videos.
Will perform better tommorow.
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Today and 2 big decisions:
1-I have decided to change somehow the purpose of my webloge. I will try to put some educating stuff other than a report of my daily activitis which will help me and others to lea from this weblog.
2-I will start intermittent fasting from tomorow. it will help some peacce of mind, free of thinking about eating all the time and also dropping some pounds. My plan would
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I am about to register for my TOEFL exam. After that I will have about 50 days to study hard and improve my English.
So Let's Go:

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نویسنده: یونا ابراهیمی
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my dier: Zucchini pizza! (200 callories)

My Lunch: fried fish and vegtables and beans. (300 callories)
I overally studied 3 hours today; Studied readings of TPO 18 and 19 and 20 In the beggining it is hard to develop the habit of studying and get concentrated. It was also very a busy day at work. I will try to improve tomorow.
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نویسنده: یونا ابراهیمی
Could not sleep well last night. feel drowsy.
Studied 4 hours today; better than yesterday but needs more improvements.
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Day 3, I studied 5 hours.
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I studied 4 hours today, Expected 6 houres but could not do that. I complated quick study of TPO 1-34 and then today started reviewing of vocabulary and did TPO 1 and 2. I hope that i will complete the second round in 3 days.
Now I want to relax my mind and I am going to watch a movie now before bed; The Elephant Man, directed by David Lynch.
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